"Snoring causes more lost sleep and irritability than most people realize." More Facts

Treating a Cold.

• Avoid liquids that contain caffeine (coffee, tea or colas) or alcohol.
  They can lead to dehydration, exactly what you don’t want.
• Use a humidifier.
  This electric device puts much-needed water into dry winter air.
• Stop smoking and stay away from other smokers.
  Inhaling others’ smoke can further irritate your throat and make you cough even more.
• Going to work or school won’t delay your recovery, but could spread your cold.
  Be considerate: Use tissues and wash your hands frequently to reduce the spread of your cold germs to others.