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A cold is a regular event for most adults.
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Americans suffer from 1 billion colds each year. Adults average two to four colds annually; children, six to 10.
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Colds and flu are both caused by viruses.
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Specifically, the common cold is caused when one of 200 pesky viruses makes your body its temporary home.
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A cold arises gradually, while the flu strikes quickly.
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While a cold takes over the body gradually and mildly, the flu seizes the respiratory system suddenly and can take weeks to shake.
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Cold and flu can cause temps to flare – to different degrees.
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Flu sufferers almost always run a high fever (102 to 104 degrees) for two to four days. Cold sufferers may run a mild temperature, usually below 100 degrees.
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A cold is like a left jab; the flu is more of a knockout punch.
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A case of the flu is more likely to cause exhaustion, aches and pains, and headaches. The common cold usually only brings sneezes and nasal congestion.
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Certain foods build resistance.
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Dark green red, and yellow vegetables are fruits are rich in vitamins that raise your body's resistance to infections.
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Water is a great natural resource.
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Drinking plenty of water moistens mucous membranes and helps them fight off intruding viruses.
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Fresh air keeps things moving.
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Circulate air with a fan or open window to prevent viruses from hanging around.
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Everyone wants to get better fast.
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Money can buy some relief against the unpleasant symptoms of cold and flu. Americans spend more than $3 billion per year on cold remedies.
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Basically, time heals the common cold.
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There is no cure for the common cold. Adequate rest and plenty of fluids can help lessen the length and severity of your cold. Breathe Right® nasal strips and mentholated strips can help, by instantly relieving nasal congestion, so you can sleep.
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