Want to avoid catching the flu this season? Defend your immune system by getting a good night’s sleep.
One of the overlooked reasons for catching a flu or cold is the lack of rest and sleep. Inadequate rest and sleep can cause the breakdown of your immune system, making you more vulnerable to the cold and flu viruses.
According to the National Sleep Foundation, research also shows that lack of sleep impairs the effectiveness of the flu shot. And with a shortage of the flu vaccine, you want to make the most of getting it. Before getting the flu shot, make sure you are well rested and caught up on any missed sleep.
Breathe Right® nasal strips help you get a better night's sleep by relieving your nasal congestion. Breathe Right nasal strips use patented reflex technology to gently lift your nasal passages, allowing you to breathe easier. And better breathing helps you, and those around you, sleep through the night.
|
