Breathe Right® : Learn how to use Breathe Right Nasal Strips correctly

Whether you're only a few days in or you're close to the finish line, you're well on your way to a better night's sleep. We'll help you get the most out of your 14 nights.

How to Use

Just slap Breathe Right^® strips on the nose and voila, you're breathing better... right? Well, it's almost that easy. Follow these simple steps to help you get the best results from each nasal strip.

Choose the right size strip for your nose—small/medium or large
Wash and dry your nose before applying the strip
Remove the liner and place strip across the middle of the nose (if the strip is placed too high or low it will not work properly)

Want to see for yourself? Watch our demo to find out everything you need to know about Breathe Right nasal strips.

"I've snored for as long as I can remember. This problem alienated my whole family. The first step was when I had to start sleeping on the couch because my wife couldn't sleep with my snoring... but the final straw came when I started waking the baby up at night from the couch. My wife bought the Breathe Right strips for me and my family returned to normal. I now enjoy sleeping with my wife every night while our 1-year-old sleeps peacefully in his room! Thanks, Breathe Right!"

—John (Back in the sack)

"My wife complained about my snoring, saying it sounded like I was mulching concrete in my sleep. When she started sleeping on the couch, leaving me to get up with the alarm clock, I decided to try Breathe Right strips. The clock wakes us both up now."

—Michael (No longer in the doghouse)

"Due to a medical condition, I stayed congested with a stuffy nose most of the time. My doctor recommended I try Breathe Right strips as an alternative, before we resorted to prescription medicine. They worked and I've been using them for over a year now. I haven't slept this good in a long time!"

—Frank (Said "no" to drugs)

"My husband and I have both had problems with snoring at times, and I have awakened myself from my own snoring in the past. When we use Breathe Right strips we both get a better night's sleep and get along better the next day."

—Lila (Got conflict resolution)

"During my first year of college, my roommate complained about my snoring. Eventually it got to the point where I'd wake up surrounded by empty cans, shoes, or anything else he could throw across the room in the dark to get me to stop. So I tried a pack of Breathe Right strips, and life went back to normal."

—Nick (Peace advocate)

"I just purchased my first pack of Breathe Right strips. I could not believe how much it opened my nasal passage. It was as if I was experiencing breathing right for the first time in my life. I am a mouth breather most of the time and how nice it is to be able to breathe out of my nose."

—Laurie (Now a believer)

"I went to a manager's conference for my company and had to share a hotel room with another manager that I had never met before. We got along great until the next morning at breakfast, when she announced that I had kept her up with my snoring. I've used them ever since."

—Terry (Up for a promotion)

"During my pregnancy I became stuffy at night and was unable to find relief because I couldn't take anything. Well, the Breathe Right strips are the only thing that helped! Thanks!"

—Brenda (Stopped snoring for two)

"I noticed one of our local radio stations was running radio ads about how good Breathe Right nasal strips were. I decided to try it for myself and see the outcome. I could not believe my nose was totally unblocked and I was able to breathe fresh air into my nose in the morning. I believe nasal strips are for everyone. Yeah, you might feel weird having something on your nose, but as soon as you put them on you feel the difference."

—Jon (Tuned in to Breathe Right)