If you deal with Spring allergies, you’ve most likely tried everything you can think of to make them go away, from medicine to home remedies. One home remedy for allergies that has gotten a good amount of attention lately is nettle tea — but what exactly is this drink, and can it actually help?
What Is Stinging Nettle?
Originally found in Europe and Northern Asia, nettle (or stinging nettle) is a plant that is now pretty common all over the world. Covered in tiny hairs that are normally quite painful when they come into contact with skin, nettle has been used for centuries in folk medicine.
Nettle can be ingested via extract, capsules, and tea, or rubbed on the skin as an ointment.
Is There Any Evidence Stinging Nettle Helps With Allergies?
While one 2017 study found “certain positive effects” of nettle supplementation on the management of allergies, the overall conclusion of the study was that more research needs to be done before any real results can be decided. A 2013 review of a few older studies also illustrated some positive effects of nettle on allergies, but again, stopped short of drawing any definitive conclusions.
It is believed that nettle’s positive effects on allergies come from its anti-inflammatory and antioxidant properties.
Are There Side Effects to Taking Stinging Nettle?
While nettle supplements and tea made from nettle are relatively safe, the Cleveland Clinic advised that it should be avoided by anyone dealing with fluid retention as a result of reduced heart or kidney function. And just as a general rule, you should always check with your doctor before adding any kind of supplement to your daily regime.
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