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Feeling Nasal Congestion? Try These Two Drug-Free Remedies For a Good Night’s Sleep

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Lavender and Breathe Right Extra nasal strips will get you well on the way to counting sheep in no time.

Whether you’re stressed about a morning meeting or feeling nasal congestion, falling asleep at night can prove to be a real struggle. So what can you do when you don’t want to take sleep aids that may make you feel groggy the next day? You’re in luck: we’ve got two drug-free remedies to help you get your best night’s sleep.


Lavender has long been thought to be a calming fragrance, which may help transport you to a more tranquil state. Research shows that the plant’s scent lowers heart rate and blood pressure, relaxing the body and mind to improve the quality of your sleep. Lavender may even help to decrease anxiety, allowing anxious sleepers a more restful night of zzz’s.

A study of 80 Taiwanese postnatal women discovered that those who breathed in lavender smells and drank lavender tea daily for two weeks experienced less fatigue, compared to those who did not drink lavender tea. If you’re a tea-lover, sipping on lavender tea could be a calming, natural bedtime ritual that won’t leave you with any unwanted sedative side effects.

While it’s not a cure-all for insomnia, surrounding yourself with lavender oils, candles, or handfuls of dried leaves in your bedroom will not only make your space smell amazingly fresh but could help you drift peacefully off to sleep at night.

Breathe Right Strips

If you’re feeling stuffy — whether it be due to allergies, colds, or even a deviated septum — and need a little extra help falling asleep, Breathe Right Extra nasal strips are a great drug-free solution when you’re suffering from nasal congestion. These extra-strength, tan-colored strips instantly open your nose, allowing you to breathe better, which in turn will allow for a restful night’s sleep. Smooth the strips over your nose, and you’ll be counting sheep in no time.