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The Top 5 Reasons You Have a Stuffy Nose at Night

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Feel like you have a stuffy nose coming on, even more so at night? Chances are, if you’ve got congestion, you’re probably thinking — it’s got to be a cold! And yes, an infection like a cold is a big stuffy nose culprit — you’re not incorrect. But turns out, there are a number of other issues that can cause your nose to feel all blocked up. Here, the top reasons why you could have a stuffy nose (other than the common cold!).

Reasons You Might Have a Stuffy Nose at Night

1. Allergies

Not all allergies happen when spring rolls around — you could be dealing with Fall allergies or even a mold allergy, which can cause allergy symptoms year-round. And speaking of symptoms, a stuffy nose is one of the key issues people with allergies must contend with. While those with Spring allergies are likely used to having stuffy sinuses, people with Fall or mold allergies may not realize that allergies are to blame for their congestion (see an allergist if you suspect something related to allergies is up).

2. Stress

You probably know stress can affect your health and may even lead to headaches, muscle tension, sleep troubles, and an upset stomach. But did you know stress can also give you a stuffy nose? Yep, that’s right. Both emotional and physical stress may trigger congestion. If you’re dealing with stress (and a stuffy nose), try rhythmic breathing: Take a deep breath in for five counts, then a deep breath out for another five. Continue until you feel relaxation set in.

3. Hormones

Did you know certain hormonal changes may cause a stuffy nose? The trigger could be anything from pregnancy to getting your period, oral birth control, menopause, or even hypothyroidism. If a stuffy nose is impacting your sleep when you have a hormone shift, consider Breathe Right Nasal Strips, which instantly open your nose for a more restful night's sleep. Plus they’re drug-free and safe to use with any medicine and are the only nasal strip that uses 3M adhesive for a comfortable fit and removal.

4. Certain Drugs

There’s a whole list of drugs that can cause nonallergic sinusitis (aka a stuffy nose that’s not caused by allergies). Common stuffy nose-inducing culprits include anti-inflammatory drugs (like ibuprofen and aspirin), beta-blockers, sedatives, antidepressants, and erectile dysfunction medication.

5. Deviated Septum

Look in the mirror and check out your nose — is that thin wall between your two nasal passages straight or crooked? If it’s displaced to one side, you could have a deviated septum, which can block breathing on one side of your nose and thus make you stuffy. Also, if you have a cold, you may notice it’s even more difficult to breathe — which is a bummer when you’re already feeling crummy!

If you’re frustrated about your stuffy nose, remember that there are solutions — because no one should have to suffer, especially if it’s affecting your sleep! 

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