STUFFY NOSE KEEPING YOU AWAKE? YOU MIGHT BE A MOUTH BREATHER.

Nighttime mouth breathing can cut into your much-needed shuteye. But how do you know if you’re a mouth breather? Take this quiz to learn the telltale signs of mouth breathing and steps you can take to breathe and sleep better. 

IS YOUR NOSE
CURRENTLY CONGESTED?

 

 

YES

NO

DO YOU HAVE A COLD OR SEASONAL ALLERGIES?

 

 

YES

NO

DOES NASAL CONGESTION MAKE IT DIFFICULT TO
BREATHE AND SLEEP?



 

YES

NO

DOES YOUR NOSE SOMETIMES GET CONGESTED BECAUSE OF
A COLD OR SEASONAL ALLERGIES?



YES

NO

DO YOU OFTEN WAKE UP
WITH A DRY MOUTH?

 

 

YES

NO

YOU’RE A MOUTH BREATHER.

But that’s okay. With a few small adjustments to your nightly routine (e.g. taking a steaming shower before bed and applying Breathe Right® nasal strips) you can significantly break up nasal congestion and open your nasal passages so you can breathe better and sleep better.

 

For more tips, check out these articles:

YOU’RE AN OCCASIONAL MOUTH BREATHER.

Your nasal passages get obstructed time to time due to nasal congestion. It could be because of allergies, a cold, or some other obstruction like a deviated septum. Prepare for these nights with Breathe Right® nasal strips, which help open your nose up to 38% more than cold medicine or allergy decongestant sprays alone.*

For more tips, check out these articles: 

*vs decongestant sprays alone

 

 

 

 

YOU’RE A NOSE BREATHER.

You breathe through your nose with no problem. But it’s still important to prepare on nights when you have to deal with nasal congestion due to a cold or allergies. Try Breathe Right® nasal strips, which help open your nose up to 38% more than cold medicine and allergy decongestant sprays alone.*

For more tips, check out these articles:

*vs decongestant sprays alone

STUFFY NOSE KEEPING YOU AWAKE? YOU MIGHT BE A MOUTH BREATHER.

Nighttime mouth breathing can cut into your much-needed shuteye. But how do you know if you’re a mouth breather? Take this quiz to learn the telltale signs of mouth breathing and steps you can take to breathe and sleep better. 

IS YOUR NOSE
CURRENTLY CONGESTED?

YES

NO

DO YOU HAVE A COLD OR SEASONAL ALLERGIES?

YES

NO

DOES NASAL CONGESTION MAKE IT DIFFICULT TO
BREATHE AND SLEEP?

YES

NO

DOES YOUR NOSE SOMETIMES GET CONGESTED BECAUSE OF
A COLD OR SEASONAL ALLERGIES?

YES

NO

DO YOU OFTEN WAKE UP
WITH A DRY MOUTH?

YES

NO

YOU’RE A MOUTH BREATHER.

But that’s okay. With a few small adjustments to your nightly routine (e.g. taking a steaming shower before bed and applying Breathe Right® nasal strips) you can significantly break up nasal congestion and open your nasal passages so you can breathe better and sleep better.

For more tips, check out these articles:

YOU’RE AN OCCASIONAL MOUTH BREATHER.

Your nasal passages get obstructed time to time due to nasal congestion. It could be because of allergies, a cold, or some other obstruction like a deviated septum. Prepare for these nights with Breathe Right® nasal strips, which help open your nose up to 38% more than cold medicine or allergy decongestant sprays alone.*

For more tips, check out these articles: 

*vs decongestant sprays alone

YOU’RE A NOSE BREATHER.

You breathe through your nose with no problem. But it’s still important to prepare on nights when you have to deal with nasal congestion due to a cold or allergies. Try Breathe Right® nasal strips, which help open your nose up to 38% more than cold medicine and allergy decongestant sprays alone.*

For more tips, check out these articles:

*vs decongestant sprays alone