FEATURED ARTICLE

COLD SEASON, NASAL
CONGESTION, AND SLEEP

Bob and Sandi perform bedroom stories—inspired by real Breathe Right® users—about common bedroom troubles and how they’re getting their nights right with a little help from Breathe Right®.

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SLEEP

HOW TO DEAL WITH A BAD BED PARTNER

Sharing a bed with someone can be hit or miss. More often than not, it’s a nightly battle for comfort and a good night’s sleep. So, if you’re having trouble getting the shut-eye that you need, try one of these tactics for better sleep with your bed Read more...

SLEEP

THE TRUTH BEHIND BEAUTY SLEEP

A good night’s sleep may make you feel healthier and more refreshed, but can it actually make you look better? Scientifically speaking, yes. That’s because while you sleep, your body undergoes several biological processes that help 
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SNORING

3 HEALTH RISKS OF SECOND HAND SNORING

It’s well known that snorers often experience poor sleep, which can lead to daytime fatigue and irritability. But did you know you could be affected by snoring even if you don’t snore? Simply having a snorer as a bed partner can have serious Read more...

SLEEP

4 BEST SCENTS FOR BETTER SLEEP

Did you know that smells—both good and bad—can affect your sleep? While any fragrance that makes you happy may promote sleep, research suggests that there are certain scents, derived from the essential oils of plants, that may be 
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SLEEP

SLEEP DATA AND WHAT IT MEANS

How do you measure a good night’s sleep? With all the sleep tracker and wearable technology available today it’s become easier than ever to quantify good sleep. But what does all that data mean? Here’s a quick look at some of the
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SLEEP

THE BENEFITS OF SLEEP DURING COLD SEASON

People lacking sleep can experience weakened immune systems during the cold season. Learn about the benefits of staying healthy during winter months...
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NIGHTTIME NASAL CONGESTION

ALLERGIES, NASAL CONGESTION,
AND SLEEP

Impairing the quality of life of approximately 50 million Americans, nasal allergies are expected to affect as many as 30 percent of adults and up to Read more...

SLEEP

HOW TO SLEEP BETTER WITH
CHRONIC NASAL CONGESTION

If you consistently have trouble breathing at night, you’re not alone. Chronic nasal congestion is on the rise and it’s a problem. In fact, research Read more...

MOUTH BREATHING

MOUTH BREATHING: THE FACTS

It happens during allergy season or when you get a cold: you’re stuffed up, can’t breathe through your nose and, all of a sudden, you’re a mouth breather. Here’s the scoop on
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SLEEP

HOW MUCH SLEEP DO YOU
REALLY NEED?

Sleep needs change as we age and are often determined by lifestyle and health. The amount of sleep each of us needs falls on a spectrum, and it’s Read more...

SLEEP

WHAT YOU LOSE WHEN YOU LOSE A LITTLE SLEEP

“What’s the big deal if I skim off an hour of sleep here and there?” you might say. Well, here it is: while everyone is different, just one hour can have substantial positive effects
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SLEEP

6 WAYS TO KEEP YOUR PET FROM WAKING YOU UP

Does your dog wake up too early? Does your cat frolic around the house fighting a plastic bag at one o’clock in the morning? Or maybe your nose is stuffed up because of pet
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SLEEP

WINTER EATING, TROUBLE SLEEPING

When cold weather moves in, do you find yourself cuddling up to more snacks? If so, you’re not alone. A recent study showed that people consume at least a hundred more
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SLEEP

DAYLIGHT SAVINGS: HOW TO FALL BACK, BUT STAY AHEAD

Humans have the power to manipulate time. In fact, you do it every fall and spring when you set your clock back or forward an hour for daylight saving time (DST). But why did
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SLEEP

THE PROS AND CONS OF SLEEPING WITH PETS

Is sleeping with your dog or cat healthy? It depends. There are physical and emotional tradeoffs to inviting your pet into bed and it’s important to weigh these factors before
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