Has this ever happened to you? You look out the window and notice that the leaves are piling up on your lawn, so you decide to bite the bullet and go out and rake. But as soon as you start working, you notice that your nose is running, you’ve sneezed a few times, and your eyes are watering.
Are you coming down with a cold? Even though colds and allergies can have similar symptoms, one big giveaway that you might actually be dealing with Fall allergies are your eyes: watery eyes tend to be more connected to allergies than colds.
But why would cleaning leaves off your lawn all of a sudden rile up Fall allergy symptoms?
Raking and Fall Allergy Symptoms
According to research, a few of the most common Fall allergies include allergies to mold and weeds, such as ragweed. Ragweed is found in many places all over the US and produces a “fine powder”-like pollen, which swirls through the air from late August to November. Mold, on the other hand, lives outside in dark, damp areas or in places where leaves and other forms of vegetation may be decomposing.
This is where raking can really exacerbate symptoms. Think about it: dried piles of leaves are dark and damp, which is perfect for mold growth. When you start raking those leaves, not only are you riling up mold spores but you could also be sending lots of ragweed pollen up into the air at the same time.
Avoid Making Symptoms Worse: Don’t Bring the Outside In
If you absolutely have to get out there and do some yard work, there are a few methods you can take to ease those Fall allergy symptoms once you’re done. As soon as you come inside, change your clothes and take a shower (being sure to wash your hair). This will help stop a lot of those mold spores and ragweed pollen from spilling into your home.
If you find that your nose still feels stuffy at night despite your best attempts to thwart those allergies, there’s another drug-free method that may just bring lasting relief: Breathe Right Nasal Strips provide instant relief for congestion due to colds, allergies, or a deviated septum and reduce snoring caused by nighttime nasal congestion. The unique engineering of these strips makes them an effective tool for managing nighttime congestion and improving sleep, which means that those Fall allergy symptoms will have to take a back seat to sweet, sweet shut-eye!