How to Breathe Better

The benefits of breathing better are far and wide. When you have nasal congestion, it becomes more difficult to breathe and sleep. Breathe Right® nasal strips open your nose to improve airflow and help you get a more restful night’s sleep.

Illustration of woman with soap bubbles

To successfully apply a Breathe Right® nasal strip, first wash (and dry) your face.

: Illustration of Breathe Right nasal strip

Next, position the nasal strip along the width of your nose with the tabs on your nostrils. (The tabs should sit just above the flaring part of your nostrils.)

Illustration of Breathe Right nasal strip on woman’s nose

Once positioned properly, apply the nasal strip to your nose and prepare for peaceful sleep.

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