Breathe better: 6 ways to relieve nasal congestion at home

Nasal Congestion is a problem facing millions of people on any given night. Here are some drug‑free ways to immediately relieve nighttime nasal congestion.

1. Have soup for dinner: What mothers have known for centuries; research is finally confirming: chicken soup really can make you feel better. It can act as an anti-inflammatory, helping clear the nose of excess mucus.¹
2. Add ginger: Try incorporating more ginger into your diet. Ginger is loaded with anti-inflammatory properties and has been used to combat colds and various ailments for centuries.¹
3. Rinse it out: Indoor allergens like dust, pent dander and mold can cause nasal allergies. If you’re experiencing a stuffy nose, rinsing out your nose with salt water daily. For best results, use distilled, sterile, or thoroughly filtered water in a special squeeze bottle or neti pot. Rinse the device with distilled, sterile, or filtered water as well, and let dry properly before stowing.
4. Steam clean your nose: Steaming is a great way to unclog your nose at home. The simple act of inhaling steam can significantly loosen nasal congestion. Before tucking in for the night, try taking a steaming shower or fixing yourself a hot cup of tea—and don’t forget to breathe deeply.²

5. Set the right humidity: The optimal level of humidity for sleep is between 30-50%.² It’s also the best humidity level for sinus problems. A hygrometer can measure humidity, to help you determine whether to run a humidifier or dehumidifier.
6. Try nasal strips: Breathe Right® nasal strips open your nose from the outside, creating a wider opening for air to pass. This helps relieve nasal congestion caused by colds, allergies, or a deviated septum. They also help reduce snoring caused by nasal congestion.