Curious why lavender helps you feel relaxed? Research suggests that there are certain scents, derived from the essential oils of plants, that may be particularly effective for reducing stress and anxiety. Here’s a look at the top four calming fragrances for better sleep.1, 2
Lavender Native to the Mediterranean, lavender is perhaps the most widely researched fragrance. Numerous studies confirm its calming, soothing, and sedative effects.6 That’s why we’ve created Breathe Right® Lavender nasal strips, which combine the calming scent of lavender with our proven Breathe Right® technology to help relieve your stuffy nose and relax for better sleep.
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Turn Your Bedroom Into a Sleep Oasis
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Transform your bedroom into an oasis of relaxation and comfort, and let all your daytime worries melt away. From the air quality to the lighting to the type of bed you choose, a number of factors could be influencing your sleep. Make your bedroom a sleep sanctuary with these important tips.
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6 Ways to Relieve Congestion at Home
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When nasal congestion or sinus pressure are keeping you up at night, these home treatments can help. Simple remedies like hot tea or adjusting humidity levels might be all you need to get a good night’s rest and wake up feeling clear and refreshed.
