Tips for Better Sleep

How well we sleep at night can have a significant effect on our ability to concentrate and perform during the day. And for anyone whose sleep is affected by nighttime nasal congestion, the impact can be monumental. Breathe Right® can help.

Illustration of nasal airway

When you’re congested, your nasal passages become inflamed. Breathe Right® opens your nose to allow air to pass through, so you’re able to breathe better at night.

Illustration of person sleeping

Breathe Right® eases the feeling of being stuffed up. Breathe Right® nasal strips are clinically proven to allow more air to pass through your nose, so you can get a more restful sleep.

Illustration of Breathe Right nasal strip on nose

Breathe Right® nasal strips are drug-free, so there are no medicinal side effects and no waiting for anything to “kick in.” Breathe Right® gives you instant relief to help you get a more restful night’s sleep.

  • 7 Signs of Sleep Deprivation

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  • The Many Benefits of Sleep

    Man in denim button down shirt sleeping on white couch The benefits of sleep go far beyond having more energy throughout the day. Sleep can help improve memory and maintain a healthy weight, in addition to leaving you feeling well rested. Find out more about the healthful benefits of getting enough sleep.
  • How to Sleep Next to a Snorer

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  • How to Sleep Better With Chronic Nasal Congestion

    Woman in gray sweater sleeping using Breathe Right nasal strip If chronic congestion is keeping you up at night, try these tips to sleep better and wake up feeling rested and refreshed. Learn the causes of chronic congestion and how you can improve the length and quality of your sleep with a blocked or stuffy nose.
  • How to Stay on Schedule During Daylight Saving Time

    Back of man stretching while waking up Don’t let your sleep schedule get thrown off by daylight saving time. Find out the best ways to adjust your schedule with the change in clocks, and prepare for daylight savings without losing sleep.
  • What You Lose When You Lose Sleep

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  • How to Sleep Harmoniously With Pets

    Sleeping man on couch holding small sleeping dog Proper sleep is important for both you and your pet. If sharing a bed with your cat or dog is keeping you up at night, follow these tips for how to have a restful night while sleeping next to your pet.
  • Turn Your Bedroom Into a Sleep Oasis

    Cup of tea next to dried lavender on rustic table Transform your bedroom into an oasis of relaxation and comfort, and let all your daytime worries melt away. From the air quality to the lighting to the type of bed you choose, a number of factors could be influencing your sleep. Make your bedroom a sleep sanctuary with these important tips.
  • 6 Ways to Recover From a Bad Night’s Sleep

    Woman in deep sleep on white bedding A bad night’s sleep can ruin your whole day. These 6 tips will help you manage your day and make the most of it while recovering from a sleepless night. Start with sunlight, make a few adjustments, and don’t let last night hold you back today.
  • How to Sleep Well on an Airplane

    Woman sleeping on airplane next to window Traveling can be exhausting, especially when you can’t catch up on sleep on a flight. Follow these tips for how to get restful sleep while on an airplane. A few travel tweaks for the plane ride can make all the difference in your journey.

Try Breathe Right® Nasal Strips