There are many reasons why people can’t sleep: stress, finances, noise, and congestion are among them. Allergy sufferers, chronic congestion sufferers, and cold and flu sufferers all indicate a good night’s sleep as a major impact. When you’re tired, it may be hard to function at your best. Read on for more reasons to get a good night’s sleep, every night.
Avoid Accidents
Whether it’s drowsy driving or chopping vegetables when you’re tuckered out, a slip-up may be more likely when you haven’t had a good night’s rest.1
Clear Your Mind
Studies show that lack of sleep impairs your ability to make decisions and concentrate. No wonder a bad night’s sleep can cause that mentally “fuzzy” feeling.2
Lift Your Spirits
Studies have shown a link between a lack of sleep and being in a bad mood.2 Getting at least eight hours of sleep can help you avoid a case of the Mondays every day of the week.
Improve Your Memory
While we sleep, our brains are busy processing our memories from the day. Studies show that sleeping after learning something new increases the chance you’ll remember it.3 So if you’re feeling forgetful, try getting some more sleep.3
Maintain a Healthy Weight
Some people have a hard time maintaining their weight when they don’t get enough sleep. If you’re tired you may skip exercising or cooking healthy meals. When you sleep less, you may experience a drop in the hormone leptin, which can make you feel hungry even when you don’t need to eat.4
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The Science Behind Beauty Sleep
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Beauty sleep is very real and backed by science. Skin and hair benefit from cellular activity and biological restoration at night, leaving you looking and feeling refreshed in the morning. Learn why sleep is essential for staying healthy inside and out.
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The Good Sleep Checklist
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Getting a good night’s sleep takes a few steps in the morning, afternoon, and night. With tips like eating breakfast, cutting back on caffeine, and clearing your mind just before bed, you can have a healthier, more restful sleep.
